Triphala is known for its many nourishing properties and it has been revered in Ayurvedic books through the ages. Read on to find out how Triphala helps in weight loss and more!
Triphala literally means three fruits. It is a mixture of the dried fruits of the following three plants native to India:
- Amla (Emblica officinalis)- Know for its nourishing properties.
- Bibhitaki (Terminalia bellirica)- helps inflammation and diabetes.
- Haritaki (Terminalia chebula)- Used for digestive issues.
While each has its own benefits, when dried and mixed in the right proportions, these fruits form a powerful and nourishing mixture. It can be used to treat a number of skin and hair problems.
Triphala Benefits for Hair:
- Treats Dandruff
- Stimulates Hair Growth
- Manages split ends
- Reduces frizz
- Moisturizes hair
One of the many ways Triphala is used in, is Triphala Churna or Triphala powder. The powder is known for its numerous benefits. It works wonders for hair and skin and even helps reduce digestive issues.
Health benefits of Triphala Churna
Hair fall, hair loss and baldness are few of the major concerns related to hair. While having a healthy hair care routine is good, it is essential to improve our inner physical system that controls hair, skin and beauty factors. Our digestive system plays a major role in determining the health of our hair and skin.
Triphala churna is a great detoxifier. It cleanses our system of toxins and helps build immunity. This positively reflects on our hair and skin health. It also helps in absorption of nutrients and streamlining bowel movements.
Benefits for Hair:
Increase hair volume
Triphala Churna works actively on hair texture to increase hair volume. Ingredients like Haritaki have antibacterial and anti-fungal power to combat with any kind of infection on the scalp that prevents hair growth. Moreover, Triphala powder can reduce dandruff which is one of the biggest obstacles for healthy hair growth.
Stimulate hair growth
Poor digestion, improper health conditions and restricted bowel movements can hinder hair growth. Triphala churna helps improve digestion and deliver proper nutrients to hair and scalp. It nourishes the follicles and stimulates hair growth.
Provides a natural shine to hair
Dust, pollution and UV rays reduce the natural shine of our hair. In addition, external toxins, our internal toxins can also make hair look dull and damaged. Tirphala flushes out the toxins and restores the shine. Amla, a part of Triphala Churna, helps close the hair pores or cuticles and lock the fatty acid inside the hair roots.
Prevents premature greying
Premature greying, thinning of hair and balding are conditions which are commonly seen today. Triphala churna damages the free radicals that influence premature hair greying and hair thinning and keep your hair looking young and healthy.
Moisturises hair roots
Regular use of chemical shampoo and lack of nourishment makes our hair roots weaker day by day and results in hair loss. Triphala moisturises the hair shaft and keeps it healthy and hydrated, thereby reducing hair loss.
Dry and frizzy hair falls rapidly as they lack proper hydration. Triphala powder locks the moistures and protect our hair from external damage leaving hair smooth and soft.
Reduces split ends
Spilt ends are the condition of the Hair shaft that cause hair ends to fray. The reason behind this is stress caused by harmful chemicals and lack of nourishment and hair care.
Triphala churna shows it’s amazing effects on hair as each of its ingredients contains essential oils that prevent dryness and prevent hair ends from spliting. It reduces tangles and makes hair resistant to breakage
Known for its cleansing and detoxifying properties, Triphala is said to have beneficial effects on all three doshas (Vata, Pitta, and Kapha).
It can be taken in multiple forms. Triphala tea, liquid extracts, and tablets are very famous. Hair products containing Triphala can also be found.